Green tea is one of the plants that live exclusively in the mountains or the climate is tropical. Green tea is beneficial through its different uses, such as in drinks, cosmetic products or food supplements for weight loss.
So how is this fabulous plant, mixed with mint and transformed into a drink useful for losing weight and slimming? As the discussion on does green tea have caffeine, the How does green tea improve and preserve the skin? And most importantly, what is the difference between the caffeine contained in tea and coffee.
Caffeine in green tea used in Moroccan tea
In Morocco, the type of tea used in drinks is Gunpowder. For green tea lovers, information about caffeine in green tea is very essential. Due to the high content, high blood pressure can be caused. However, green tea contains 2.3 0 4.0% caffeine in every 2g, i.e. a glass of Moroccan tea. With these levels, caffeine will be very beneficial for the elderly as it can reduce stress levels and improve sleep quality.
Research also reveals that regular consumption of green tea 3 cups per day, will help increase the quality of sleep in older adults. Next, what about the percentage of caffeine between green tea and coffee, since we know that both drinks contain caffeine?
Caffeine in Green Tea VS Caffeine in Coffee
Drinking green tea and coffee will definitely have different effects. The caffeine in coffee is seven times higher than that in green tea, according to a study by sciencedirect.com titled “Caffeine Content in Coffee as Influenced by Grinding and Brewing Techniques” shows that the average caffeine content in a coffee reaches 177 ml for 50 to 144 mg of coffee. Therefore, the caffeine content of green tea compared to coffee has a huge difference. As a result, excessive coffee consumption can lead to increased heart rate.
The benefits of green tea for the skin
Green tea has benefits on human organs, especially on the skin. Exposure to UV rays and excessive stress can accelerate the aging process of the skin. However, you don’t have to worry because of the benefits of green tea on the skin. As explained in the research on green tea titled “ Protective Mechanisms of Green Tea Polyphenols in the Skin ”, research has shown that green tea, is an abundant source of substances such as antioxidants, chemopreventive and immunomodulatory agents that have a direct impact on the preservation of the skin.
